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Free Yoga Class: Yoga for Coping
August 18, 2016 @ 6:30 pm - 8:30 pm| Free
Join this two hour workshop to learn new ways to cope with a variety of situations, from changing jobs to losing a loved one, using different methods from yogic philosophy. We will cover the grieving process, which can be applied to many scenarios, breathing exercises, asana/physical practice, and much more.