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Yoga does the mind, body and spirit good.

Join us for free sessions of beginner level “Vinyasa Flow” to close out the Garden Season.

All you need is the will to show up & your mat!!!

*Learn how reduce stress with just 5 mins of meditation a day.

*Discover the hidden power of breathing & weight shifting.

*Learn to expand your range of motion & flexibility, reduce lower back pain, and how to properly stretch muscles you never knew you had.

Check out last week’s session here: